Intro to Kitchen Herbalism

Unlock the healing power of your kitchen! This 10-week Introduction to Kitchen Herbalism Course is designed to empower you to care for yourself and your family using accessible herbs and spices. Perfect for beginners, this hands-on course blends the science of herbal actions with the art of herbal energetics, helping you understand not just what herbs do, but how and why they work in harmony with the body. Each week, you’ll dive into the foundational principles of herbal medicine, explore the therapeutic properties of kitchen herbs, and create your own remedies—ranging from teas and syrups to infused oils and broths. You'll learn how to confidently incorporate herbs into daily routines for digestion, immunity, stress relief, hormonal balance, and more. With a strong emphasis on tasting, observing, and experiencing herbs firsthand, this course provides practical tools and knowledge to integrate herbalism into your everyday life. By the end of the program, you’ll have built a pantry full of herbal remedies and the confidence to heal from your kitchen.