Folk Remedies & Kitchen Medicine: An Introductory Course 10 Kitchen Staples Explained

$75.00$225.00

Turn Everyday Ingredients Into Your Family’s Medicine

This course is an invitation to see your kitchen differently—to recognize that your pantry is already a powerful apothecary, holding the remedies your family has needed for generations.
You don’t need rare plants, fancy tools, or a fully stocked herb garden. All you need are ten humble staples—ingredients you probably already have on hand—and the knowledge to use them well.

In this course, we’ll work with raw honey, potatoes, thyme, cinnamon, chamomile, garlic, onion, oatmeal, clove, and ginger—each one a medicine chest of its own.

Why These Ten Staples?

  • Raw Honey – Nature’s sweet healer, soothing sore throats, calming coughs, and dressing wounds with antibacterial care.

  • Potatoes – A surprising remedy for inflammation, burns, swelling, and even drawing out splinters.

  • Thyme – A fragrant powerhouse for immune support, coughs, and respiratory health.

  • Cinnamon – Warming, stimulating, and comforting—perfect for digestion, circulation, and easing cold chills.

  • Chamomile – Gentle but potent, calming nerves, soothing the stomach, and easing irritated skin.

  • Garlic – Bold, pungent, and fiercely protective—one of the strongest immune allies in your kitchen.

  • Onion – More than a meal starter; it’s a time-tested remedy for coughs, colds, and earaches.

  • Oatmeal – Comfort food that doubles as skin therapy for rashes, itchiness, and irritation.

  • Clove – Warming spice with powerful antimicrobial properties—soothing toothaches and supporting oral health.

  • Ginger – A fiery root that eases nausea, supports digestion, and boosts circulation.

What You’ll Learn

We’ll cover the history, actions, energetics, and modern uses for each of these kitchen staples—so you’ll know not just what to use, but how and why it works. You’ll leave this course with the skills to:

  • Turn your pantry into a ready-to-use herbal toolkit.

  • Make remedies for colds, fevers, coughs, upset stomachs, sore throats, wounds, and more—often in minutes.

  • Confidently care for your family using safe, time-tested methods rooted in both tradition and modern understanding.

What Makes This Course Different

Kitchen herbalism isn’t about exotic ingredients or complicated formulas. It’s about mastery of what’s already in your home—and understanding the old folk wisdom that has kept families well for centuries.

  • No specialty tools needed – Just the things you already own.

  • Immediate results – Learn remedies you can make today, without a trip to the store.

  • Rooted in tradition & science – Understand the heritage and the evidence behind each staple.

What’s Included

  • 📽 Step-by-Step Video Lessons – Watch each preparation in action.

  • 📖 Downloadable Course Guide – Recipes, profiles, and easy reference charts for all ten staples.

  • 🌿 Practical Medicine-Making Recipes – Simple remedies for everyday ailments.

  • 💬 Community & Support – Ask questions, share experiences, and learn alongside others.

Who is This For?
Mothers, homesteaders, herbal enthusiasts, or anyone who wants the confidence to make their own remedies from the simplest of ingredients.
If you’ve ever wished you could care for your family quickly, naturally, and without running to the store, these ten kitchen staples are your starting point.