Kitchen Herbalism Mentorship: A Private Journey into Family Healing

$6,400.00

A 24-Week Personalized and Private Mentorship for Mothers Rooted in Herbal Actions, Energetics & Everyday Care

Program Vision

This mentorship is for the mother who wants to come back to the roots—back to the kitchen, where healing begins with intention, warmth, and what’s already on the shelf. And for the woman who wants 1 on 1 mentorship and guidance.

It’s for the woman who feels the quiet call to care for her family in a deeper way. Who wants to know what to do when a fever comes in the night, or how to calm her baby’s belly with a tea she made herself.

This isn’t about becoming an herbalist overnight. It’s about remembering. Rebuilding trust in your own hands, your observations, and your care.

We’ll move slowly and intentionally through the language of herbal actions and energetics, the heartbeat of traditional herbalism. You’ll begin to understand how plants support the body—not just by name, but by nature.

By the end of this journey, you’ll be able to confidently reach for herbs that match your child’s constitution, make daily remedies with ease, and bring steady, grounded care to your family.

This is the beginning of a lifelong relationship—with the plants, with your kitchen, and with your own deep healing wisdom.

What She’ll Walk Away With:

  • Confidence in choosing the right herb at the right time

  • Herbal language fluency: actions, energetics, and organ systems

  • A pantry of go-to remedies she made with her own hands

  • A deep trust in her intuition, observation, and ancestral skill

  • Custom protocols for her baby’s fevers, coughs, rashes, digestion, and sleep

  • Routines for her own postpartum nourishment, hormone balance, and nervous system care

24 - Week Mentorship Outline

Foundations of Herbal Language: Actions + Energetics

Theme: Seeing Plants as Medicine

  • What are herbal actions? (demulcent, astringent, diaphoretic, carminative, etc.)

  • Understanding energetics: hot/cold, damp/dry, tense/relaxed

  • Materia medica building: 6 herbs with actions + energetics focus

  • Assignment: Create an herbal energetics journal + begin daily tea practice

Herbs we’ll focus on: Chamomile, Ginger, Marshmallow Root, Lavender, Peppermint, Cinnamon

Mother + Baby Care

Theme: Herbal Strategies for the Young & Tender

  • Herbs for teething, fevers, colic, rashes, and immune support

  • Gentle preparations for babies: infused oils, baths, glycerites

  • Safe dosing and safety guidance for infants and toddlers

  • Rituals for postpartum healing + mama’s nervous system support

  • Assignment: Make a baby balm, fever bath blend, and herbal glycerite

Herbs we’ll focus on: Catnip, Lemon balm, Calendula, Yarrow, Elderflower, Fennel

Building the Kitchen Apothecary

Theme: Your Pantry as a Medicine Chest

  • How to stock a healing kitchen (spices, teas, oils, pantry goods)

  • Medicine-making 101: teas, decoctions, syrups, oxymels, honeys

  • Cold & flu care: protocols for when illness hits home

  • Understanding acute vs tonic herbs

  • Assignment: Make 3 preparations for winter: a syrup, a fire cider, and a herbal honey

Herbs we’ll focus on: Thyme, Garlic, Rosemary, Sage, Nettle, Echinacea

Applied Herbalism + Custom Family Protocols

Theme: Becoming the Herbalist in Your Home

  • Customizing protocols for common family situations (fevers, coughs, sleep, wounds, digestion)

  • Nervous system herbs for moms: daily regulation & overwhelm support

  • Nourishment for hormonal balance & replenishment

  • Final Project: Create a 1-page herbal care plan for your home (your apothecary list, baby care routine, mama care routine)

Herbs we’ll focus on: Oatstraw, Red Raspberry Leaf, Holy Basil, Ashwagandha, Licorice, Burdock Root

Included in the Mentorship:

  • Weekly 1:1 video sessions (60 minutes)

  • Text + voice message support between sessions (WhatsApp or Voxer)

  • Downloadable PDFs: Herbal Actions Glossary, Materia Medica Journal, Baby Protocols Chart, Recipe Sheets

  • 25+ home remedy recipes across teas, honeys, salves, and syrups

  • Personalized recommendations based on child’s constitution, season, and family needs