Kitchen Medicine Foundations: A 2-Day Live Herbal Workshop

Live Classes May 7th 11am HST & May 8th 11am HST 2026 on Zoom (1.5 to 2 hours each class)

Kitchen Medicine Foundations is a live, hands-on introduction to working with herbs in a way that feels simple, grounded, and immediately applicable to your everyday life.

 Over two days together, you’ll learn how to begin building a small, functional herbal practice right from your kitchen.

 We’ll focus on a core group of essential herbs, how to prepare them properly, and how to use them both internally and externally to support common home health needs.

 This workshop blends foundational knowledge with real-time medicine making. On the first day, you’ll learn how to work with herbal infusions — one of the most important and versatile preparations in herbalism. On the second day, we’ll move into creating remedies together, including an infused oil, a healing salve, and a traditional cough syrup.

This is not a theory-based class. It is designed to help you move from learning about herbs to actually working with them — with confidence, clarity, and a deeper connection to your kitchen as a place of care. Whether you’re just beginning or looking to strengthen your foundation, this workshop will give you practical skills you can return to again and again.

What you will Receive with your Enrollment:

• A beautifully crafted recipe eBook to guide your medicine-making at home
• A complete supply list so you know exactly what to gather (kept simple and accessible)
• 2 live workshop classes where we learn and make medicine together in real time
• Lifetime access to the recordings, so you can revisit, refine, and return to this practice whenever you need

What You’ll Learn Inside Kitchen Medicine Foundations:

-How to begin building a simple, functional kitchen apothecary

-The 10 essential herbs to keep on hand for everyday home care

-How to select, source, and store herbs properly -The difference between teas and strong herbal infusions

-How to prepare herbal infusions for daily nourishment and acute support

-How to use herbs internally and externally

-Teas, rinses, compresses, and baths

-The foundations of herbal actions and energetics (in a practical, usable way)

-How to start thinking about herbs in terms of function, not just recipes

-How to make an infused herbal oil -How to turn that oil into a healing salve

-How to make a wild cherry bark cough syrup

-Basic principles of safe, effective home remedy making

-How to begin creating your own daily herbal rhythm

-How to move from: feeling unsure to feeling confident working with herbs in your own kitchen