Folk Remedies & Kitchen Medicine: An Introductory Course
This course is an invitation to step into the world of kitchen herbalism—to reclaim the lost art of home-based healing and learn how to confidently use the ingredients in your kitchen to support health, wellness, and everyday ailments.
You don’t need a garden full of medicinal plants—just a kitchen and the desire to learn.
Whether you’re new to herbalism or looking to deepen your understanding of folk medicine, this course will give you the foundational knowledge, hands-on skills, and time-tested remedies to start making herbal medicine right at home.
Herbal Wisdom Rooted in Tradition – This course blends historical folk medicine practices with modern kitchen strategies, ensuring you walk away with both knowledge and confidence in your ability to support your family’s health naturally
What You Will Learn
In this course, you’ll learn how to use common kitchen ingredients to quickly and safely care for your family—without needing a specialty herbal shop or complicated preparations. We’ll focus on effective, time-tested remedies that can be made in minutes with what’s already in your pantry.
✔ How to See Your Kitchen as an Apothecary – Learn how everyday staples like garlic, honey, onion, clove, and oatmeal double as powerful remedies for common ailments.
✔ Fast-Acting Remedies for Everyday Ailments – Discover quick, simple solutions for colds, fevers, coughs, sore throats, digestion issues, minor wounds, and more—so you’re never caught unprepared.
✔ Safe and Effective Home Medicine – Learn how to confidently prepare herbal remedies that are safe for your whole family, including young children, without guesswork.
Why This Course is Different
Kitchen herbalism is not about hard-to-find herbs or complicated formulations—it’s about learning how to work with what you already have. This course will teach you how to see the medicine in your pantry, how to make remedies with confidence, and how to care for your family naturally without needing to run to the store for supplies.
✔ No fancy equipment needed – Just your kitchen tools, simple ingredients, and a willingness to learn.
✔ Immediate, practical applications – Remedies you can start making today with what’s already in your kitchen.
✔ Rooted in tradition & science – We honor folk wisdom while also understanding why these remedies work.
What You’ll Get in This Course
📽 Video Lessons – Watch step-by-step demonstrations of each remedy.
📖 Downloadable Course Guide – Packed with recipes, herbal profiles, and easy-to-follow instructions.
🌿 Medicine-Making Recipes – Practical, time-tested remedies for common ailments.
💬 Community & Support – A space to ask questions, share experiences, and deepen your knowledge.
Who is This Course For?
This course is for anyone who wants to bring herbalism into their daily life in a simple, accessible way. Whether you’re a mother wanting to support your family’s health, a homesteader looking for self-sufficiency, or someone who loves learning about natural remedies, this course will give you the confidence to start making medicine right in your kitchen.